High Intensity Training (HIT)
High intensity training was first implemented in the 1970’s and used by many ‘Mr Olympians’ and many world class athletes. This training method is infrequent, usually performed once every fortnight and...
View ArticleSports that get you Ripped
Is there just one sport that is good for getting you ripped? The truth is that if you take a sport seriously as long as it involves some cardiovascular exercise and you have a good diet you will get...
View ArticleGet Ripped and Toned for Summer
It’s almost Summer, at this time my focus and energy goes up as it’s almost the season for board shorts and any excuse to go around topless. It’s in these next couple months that you can really put in...
View ArticleMy Get Ripped Diet
Get Ripped Diet In response to a couple of requests about my current diet i’ve decided to do a post explaining exactly what i’m eating. Firstly what is my diet currently catered towards? You may have...
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